Jasleen Dua

Stop second-guessing yourself, set boundaries without guilt & reclaim peace without sacrificing ambition | Creator, ART of Identity | Executive and Life Coach | Lawyer

I help self-aware people find clarity that actually lasts and I write about practical tools to deal with the mental noise, actionable insights to understand and regulate your emotions and stories to inspire you to embrace meaningful growth.

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An 80-year-old woman told me the secret to happiness

Hi friend, I did something really interesting and SCARY. I started a series on interviewing people about their mental health. To be honest, it's something I've wanted to do for a while. I've pictured it in my head, thought about all the things I would say and do when I finally get to go and speak to people about mental health when I interview them. You know how it's easier to speak about mental health as a concept? But it's so much harder to speak about your own mental health? To speak about...

7 days ago • 2 min read

Your life's depth is decided by just one thing - your self-concept. Here's all you need to know about it.

Hi friend, In my last edition, I wrote to you about feeling confident. And, if you read that letter, you’d know that the first and probably the most important part of it was your inner belief. That's what I want to focus on today because as I gain more experience in life, at work and in relationships, I realise how what we think about ourselves and our abilities shapes us. I was in my final year of law school. It was a stressful time because we were all looking for jobs. The desperation, the...

4 months ago • 5 min read